Free PDF Shift into Freedom: A Training in the Science and Practice of Open-Hearted Awareness, by Loch Kelly
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Shift into Freedom: A Training in the Science and Practice of Open-Hearted Awareness, by Loch Kelly
Free PDF Shift into Freedom: A Training in the Science and Practice of Open-Hearted Awareness, by Loch Kelly
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Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers "small glimpses, many times" to help us shift out of our chattering mind and into who we really are.
- Join this innovative teacher to explore more than 20 meditations including:
- Awareness Yoga - a foundational practice in moving awareness
- Embodied Presence - a practice for deeply feeling unity and acceptance
- Unhook, Drop, Open, See, Include, Know, Let Be - a way to shift levels of mind that culminates in living from open-hearted awareness
"The goal of these meditations is not to transcend the human condition," explains Loch Kelly, "but to discover how to live a fully intimate human life." Shift into Freedom gives you the tools to navigate your life with clarity and unconditional love.
- Sales Rank: #17227 in Audible
- Published on: 2015-09-01
- Released on: 2015-09-01
- Format: Unabridged
- Original language: English
- Running time: 217 minutes
Most helpful customer reviews
16 of 16 people found the following review helpful.
... been meditating for twelve years and find these the best CDs I've ever used
By Jack Willis
've been meditating for twelve years and find these the best CDs I've ever used.
Whether for long time meditators or beginners they offer a clear, simple, step by step guide to open hearted awareness .
I wish I'd had them when I started.
14 of 14 people found the following review helpful.
Release Into Freedom
By Michael Abdo
The gift of these meditations by Loch Kelly is that they open us to directly experience those dimensions which other teachers predominantly talk "about" or describe. These meditations, better called, pointing out instructions assist us to recognize Ever Present Awareness, to awaken to it and to awaken As That. They enable us to open into a boundless, alive, already loving, spaciousness which includes thoughts, feelings, emotions, body, and our everyday world. This is non-duality made tangible to anyone seeking freedom and a release from a life of contraction.
13 of 13 people found the following review helpful.
"Rest as the black velvet silence that is deeper than sleep and yet wide awake."
By Colleen Loehr, M.D.
"Rest as the black velvet silence that is deeper than sleep and yet wide awake," Loch Kelly says in one of the Glimpse exercises. He talks about unhooking local awareness from thought and allowing awareness to expand and mingle with infinite space. I believe he has taken Tibetan and other meditation practices and made them accessible through these guided Glimpses. I've never been one for long sitting periods of meditation, and I find these shorter Glimpse practices to be mind-opening and transformative. I bought a few copies as I listen to them during my break at work, and then also at home. I haven't met Loch Kelly or attended any of his workshops, and I am happily astonished to discover these guided Glimpses. I frequently hit "pause" when listening and allow awareness to shift into freedom. Kelly's pointing to that which is here yet unnoticed is exceptionally incisive, simple, and accessible. Kelly asks, "What is here when there is no problem to solve?" In the pause after this question, consciousness relaxes and expands out of the tight whirlpool of relentless problem-solving. I've spent several hours listening to the CDs, and the more I listen to them, the more doors open within. Highly recommended.
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