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In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains.
In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required.
Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they'll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day.
Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides.
With The Power Meter Handbook, riders will:
- Precisely match their training to their race season
- Push their limits step by step
- Track fitness changes--reliably and accurately
- Peak predictably for key events
- Vastly improve training efficiency
Power meters aren't just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling's most advanced gear.
- Sales Rank: #29258 in Books
- Brand: Brand: Velo Press
- Published on: 2012-09-01
- Released on: 2012-09-01
- Original language: English
- Number of items: 1
- Dimensions: 8.21" h x .56" w x 6.28" l, .84 pounds
- Binding: Paperback
- 240 pages
- Used Book in Good Condition
Review
"Renowned coach Joe Friel demystifies this training tool and offers 12 power-based workouts, as well as weekly training schedules for road races, time trials, triathlons, and century rides." -- Bicycling magazine
"One of the most trusted coaches in the sport." -- LAVA magazine
"A simplified approach to using a power meter effectively." -- Cycling Weekly
"Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport." -- Bicycling magazine
"The ridiculously, underutilized power meter finally has a handbook to help you get the full benefit. Packed full of specific, useful information, if you own a power meter, [The Power Meter Handbook] is an absolute essential piece of equipment." -- TriEdge.net
"A great introduction to using a power meter for your bike." -- Boston.com
"Many of us have spent thousands on sophisticated power meters, so it seems another $16.95 to make sure we're using them to their fullest potential is a no-brainer. After a few chapters to make sure you understand your power meter and what those numbers you're drooling over really mean, Friel helps you determine your individual power zones and functional threshold power. From here he helps you determine when and how to train harder, build a better base, and the crux of it all: get fitter and faster to improve overall competitive performance." -- BikeRumor.com
"Training using a power meter can seem like a daunting undertaking, but coach and author of The Cyclist's Training Bible Joe Friel simplifies the process in his new book, The Power Meter Handbook." -- Canadian Cycling magazine
From the Back Cover
IT'S TRUE: A power meter is the best training tool you can put on your bike. Even if you have been racing for years, a power meter can take you from the middle of the pack to the podium in one season.
But having a power meter is one thing; knowing how to use it is another. The Power Meter Handbook will demystify the numbers, clarify the setup, and show you how to train with power in simple terms. Joe Friel's power meter system will immediately improve your fitness, speed, and training.
With The Power Meter Handbook you will:
- Precisely match your training to your race season
- Push your limits step by step
- Pinpoint your fitness changes--reliably and accurately
- Peak predictably for key events
- Vastly improve your training efficiency
The Power Meter Handbook includes weekly training schedules for road racing, time trials, triathlons, and century rides. And 12 power-based workouts will build your aerobic endurance, muscular force, sprint speed, and climbing.
Train smarter and race faster with The Power Meter Handbook. It's your one-stop guide to a higher level of fitness.
JOE FRIEL is the best-selling author of The Cyclist's Training Bible and The Triathlete's Training Bible and cofounder of TrainingPeaks.com. As one of America's most trusted coaches, he has trained national athletes and represented the United States at world championships.
About the Author
Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathlete's Training Bible, The Cyclist's Training Bible, Fast After 50, Going Long, Your Best Triathlon, The Power Meter Handbook, and Your First Triathlon. His TrainingBible Coaching service is one of the most successful and respected in endurance sports.
Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking.
He is an elite-certified USA Triathlon and USA Cycling coach and holds a master's degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web-based software company; and TrainingBible Coaching.
Most helpful customer reviews
22 of 24 people found the following review helpful.
Perfect handbook for cyclist aiming at using power meter for training
By Rodrigo S. Loureiro
Having read and constantly referred back to all Joe Friel's books, all the variations of his Training Bible aimed at Cyclist, Triathletes, etc... I immediately purchased this book as soon as it came out.
This book picks off where the 'Training Bibles' left off as it dives deep into power meter training, which is the biggest training trend for cyclist of all levels, as power meters become widely available and accessible.
I've been training with a power meter since 2008, and read Andy Coggan's book in great detail, and also use it regularly, as I a view these types of books more as reference book to keep coming back to, rather than books you read once and put it back on the shelf.
In spite of being knowledgeable about training and power meters, I found this book to be a great reading book as well as a great reference book.
The book is very easy to read and addresses very well not only the how, but also the why of power meter training. Even though, I'm a believer and already use it, I found those section very entertaining and very educational.
The tone of the book assumes no prior knowledge from the reader and I found that very useful. The material and concepts are all very current and up-to-date.
Joe Friel's ability is to make simple all the concepts behind power meter training easy to understand and very logical, without going into deep technical details as Andy Coggan's reference book on power meter training.
I view this book as targeted at an wider audience that includes not only athletes that currently only use heart rate and want know why and how to us power meters, but also experienced athletes that want to complement their knowledge.
Don't hesitate, get this book, read it and keep coming back to it !!!! and to address other comments, to get an even deeper understanding do read Andy Coggan's book (which Friel quotes throughout this book), although it is more technical and takes longer to understand.
In summary, this is the perfect book for cycling enthusiasts that are training with heart rate and are curious about power meter based training. It has something for everyone, from athletes with no knowledge of power meter training to athletes with already years of power meter training on their background.
Great addition to my library !!! Now we need this book on Kindle !!!
Rodrigo
[...]
50 of 60 people found the following review helpful.
A good intro to training with power, a few glaring problems
By CyclingGuy
It's hard to read anything on power training without comparing it to Training and Racing with a Power Meter by Hunter Allen and Andy Coggan. That book gives a very detailed and technical description of training with a power meter. The problem for those new to using a power meter is that it's detailed and technical.
Friel's new book is geared more towards those who are considering getting a power meter or just bought one and want to know how it is different from training with a heart monitor. I'd say it does that pretty well.
There are a few problems though. There's almost nothing new in the book at all. If you've read Friel's blog and the articles on TrainingPeaks, you won't find new information here.
The biggest problem is that he defined Intensity Factor wrong. IF, as seen in all the training software out there, is (Normalized Power/Functional Threshold Power). Friel instead defines IF as (Average Power/Functional Threshold Power). Those two numbers can vary quite a bit. After seeing that mistake, it had me questioning every table and calculation based on IF for the rest of the book.
He proposes several rules that don't make sense. For example, the 5% rule that says you can double any duration and maintain 5% less power. It sounds nice, but it doesn't work for most durations for all athletes. For example, a sprinter with a 600 watt 1-minute power probably can't maintain 570 watts for 2 minutes unless we're talking about world-champion level fatigue resistance. Even a longer duration like 300 watts at 5 minutes, holding 290 watts at 10 minutes would be very unlikely. The rule only really applies to longer aerobic durations, but that it not clear from the book (when something only applies to a few situations, it's not really a rule, is it?)
The Appendix has several workouts in it, but they are just a rehash of the workouts from the Training Bible books. They are not nearly as detailed as the ones in the Hunter/Coggan book.
Lastly, the book has a weird semi-conversational tone, with the author referring to himself in the first person. Some authors can pull that off and have it feel natural. To me, if felt forced.
12 of 13 people found the following review helpful.
Excellent Guide To Training With Power
By BigE
Here is the review I posted on Duathlon.com:
[...]
Joe Friel's The Power Meter Handbook may be the single best available resource on training with power for most cyclists and triathletes. Released in late 2012, Friel does a good job of making sense of a topic that is confusing to many. Training & Racing With a Power Meter, released in 2010, is also an excellent book on the same topic, but it is more technical and might be an easier read for more advanced users of power meters.
Riding with a power meter is similar to using a heart rate meter in that the primary display is a single number (watts of power), except power data is significantly more useful if you know what you are doing. Using a power meter is so important that Joe won't coach an athlete who doesn't use one.
Before you pick up the book know that you won't master a power meter overnight or in a week. You must familiarize yourself with the concepts, analyze workouts within power meter software, and compare workouts over time. No single concept of power meter use is difficult, but experience is necessary. If you like looking at numbers and comparing workouts, this will be fun. If this has no appeal to you then hire a good coach to do the work for you.
To get full benefit from your power meter you must test often (every 4-6 weeks) and download ALL of your workouts into your training software.
Newer athletes, and those not looking for serious performance, can get most of the book's benefit by reading to page 125 (book length is 209 pages). More advanced athletes and coaches will want to read beyond, and for those familiar with power but looking for deeper information, this is where the book shines. Joe explains advanced metrics such as chronic training load (CTL) and acute training load (ATL), and how to manage workouts to peak at the right time without guesswork.
The third part of the book provides specific guidance on base, build, and peak period workouts for three groups: triathletes, road racers/time trialists, and century riders.
Serious athletes and coaches will use this book as a reference for many years.
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